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Vanguard University

VANGUARD ATHLETICS

2025 Women's Cross Country

Lauren Phal

  • Class Freshman
  • Major Liberal Studies
  • Hometown Prior Lake, MN
  • Previous School United Christian Academy

Biography

Parents: Mark & Emily Pahl
Birthday: September 24, 2006

Personal Best: 20:29 (5K)

What is your most-used emoji?
The rosy-cheeks smiley face.

What is your record for the game “chubby bunny” or how many marshmallows do you think you can put in your mouth?
5??

What show did you binge-watch most recently?
Outer Banks

What is the dumbest way you have gotten hurt?
Landing on my face trying to do a back flip on the trampoline and having a rug burn on my face for months.

dfp

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